So this October we’re setting ourselves a different kind of challenge: a personal step challenge.

It’s simple, fun and gets us outside to enjoy the crisp air, changing leaves and maybe even a few four legged companions along the way.

• Track your steps using a smartwatch, phone or a free app like Google Fit or Apple Health
• Submit weekly totals so we can keep a light hearted leaderboard
• Weekly prize for the top walker, sometimes techy, sometimes seasonal
• Not compulsory, join in if you fancy stretching your legs

We’re encouraging everyone to take photos while out and about. Think autumn leaves, glowing sunsets or our furry friends tagging along. We’ll collect and share the best ones so we can all enjoy autumn through each other’s eyes.

At the end of October we’ll tally everything up:

• Total team steps
• Overall winner
• Best autumn photo
• Most improved walker
• Honourable mention for those who might need to get up and about a bit more

This isn’t just about steps on a screen. It’s about balance. A little digital detox from the constant buzz of notifications. A chance to enjoy fresh air, move more and boost our wellbeing. It’s also a great excuse to pause, notice the season changing and connect as a team in a different way.

So lace up your shoes, grab your phone or watch and step into autumn with us. You might find a new walking route, capture the perfect photo or even win a prize.

Let’s make the most of the season while we still have the light.